How to improve endurance and core strength | Soccer training drill | Nike Academy

Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy.


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Welcome to FourFourTwo Performance, the official YouTube channel for FourFourTwo’s playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.


  1. The Forwago personalized program helped me get rid of my anxiety and depression. Just wanted to share it with you guys, even if one person gets better I'm happy.

  2. Hello there, have you considered Episoketren System yet? Just do a google search. On there you'll discover a great guidelines about how you can increase your soccer technique. Why not give it a shot? maybe it can work for you too.

  3. Y’all is bitches you don’t know what being in shape is try motocross your heart beat goes up to 220 beats a minute it would kill any other sports player

  4. I really like the session. I heard you say that the session runs approximately 25-30 minutes but was wondering how many intervals of 4 minutes do you do and how much rest time in between each 4 minute interval. Thank you

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